It's been a very busy week at my studio in New York City. Besides the flurry of bad weather (get it?), we've had a flurry of new teacher trainees embarking upon their careers as Pilates instructors. Watching them absorb the elements of Pilates, both large and small made me look at the method in a whole new way. I often compartmentalize exercise into those with large or gross motor patterns and those with fine or detailed smaller movements which tend to be less...well, big. Watching the trainees learn the large sweeping choreography of classical Pilates coupled with the intense focus on detail I was reminded me that Pilates is a magical method, combining both gross and fine motor skills. Even more important, it combines both gross and fine mental ability. For example, in Pilates you are often required to execute big moves with small attention to detail or just the opposite. This merging of physical and mental skills is also the bigger story of Pilates. This month, I shared with you the story of my client struggling with Cancer. His personal fight was big but many of us use Pilates to fight or simply manage much smaller issues.
The Two by Four exercise this month is a small move done with big concentration. A reminder once again that you don't need big moves to make big changes - just big thoughts.
Taking Pilates out of the studio and into the real world, I was so happy to profile March MATness this month. An event like this is one of those moments when a method can transcend its' humble beginnings from one man and 5 original teachers, to finally reach the masses on a large scale. I hope you'll take advantage of it this month in both big and small ways.
Just so long as you benefit from the wonderfully varied system in some significant way, I don't care if you like your Pilates big - or small.
If we haven't met yet - I'm your new Pilates expert here on About.com. I hope you were able to enjoy some of my new articles these past few weeks.
This month was full of research for me as we explored topics like the Pilates springs, personal Pilates preferences and exerciser types (which one were you?) as well as an exercise test-drive of the Hundred and some at home moves to help you recreate the work of the Pilates springs.
These foundations of Pilates are never too basic to go back and re-visit. As your practice grows, you will attack the beginner work and concepts with even greater control and strength. Keep in mind as you progress what a privilege it is to be a student on the precipice of new information and new skills.
This is a quick note to introduce myself as your new Pilates expert here on About.com. I am tremendously excited to be here. I have followed this site for years and I am a big fan of Marguerite Ogle, the former Pilates guide. You have my promise that I will always strive to deliver valuable information and please know that I am open to your feedback. Finally, feel free to follow me on social media. I'm easy to find and would be happy to chat .
Real Pilates, NYC
If you learn the Pilates mat exercises, in the classical sequence, you will always have a powerful and effective way to get in shape and enjoy the benefits of Pilates.
Learn the Classical Pilates Mat Exercises -- modifications and ideas for beginner development are included.
I have to say this quickly or I might cry, even though I am happy. Over the past 7.5 years I have written close to 1,500 articles, exercise instructions, and blogs about Pilates and related topics. I have loved doing it and it has been an honor to write for you, dear reader. Now, it is time for me to retire as the Guide to Pilates here at About.com. New adventures are calling. Read More...
Your points of contact have a huge influence on your balance and alignment as well as how the lines of energy move through your body, and the equipment. Read More...
Boomerang is an advanced exercise from the classical Pilates mat sequence, and a fun one. It takes a lot of coordination to put boomerang together, and core strength, but once you get it boomerang is a very satisfying exercise.
Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.
photo: Susie Haggas, (c)2011, Marguerite Ogle
Readers often write to me wondering which Pilates DVDs are best. Naturally, we all want to spend our money wisely and get something that is going to suit our needs. The thing is, without seeing each individual it's hard for me to make a specific recommendation, which is why my Pilates DVD reviews are often a bit lengthy -- because it all depends! But of course I have ideas... Read More...
The magic circle, or Pilates ring, is an inexpensive and very useful small piece of exercise equipment. This week, we use it for resistance and a balance challenge as we tone inner thighs, hips, abs. What's not to love?.
Learn Standing Leg Press w Circle
See more magic circle exercises
Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter
(c)2009, Marguerite Ogle
It used to be that 10 minutes of exercise at a time was thought to be the bare minimum for health and weight loss benefits. Now, the buzz in fitness news is a study out of the University of Utah which showed that accumulating even single minutes of exercise over a week can help you lose weight.
There are some things you need to know about those single minutes of exercise. They have to be at a certain level of intensity, for example. I'll fill you in on more, and of course I have some reflections on how all of this relates to Pilates. Please see: Weight Loss by the Minute