Hybrid Pilates

Wow. I was just at my local bookstore looking at the books on Pilates. I was amazed at all the combo styles of "Pilates" out there. Anyone, even an old timer, could get overwhelmed. I saw many books on yoga and Pilates, Pilates in the water, Pilates on a ball, all kinds of things. Well that's great, but it also made me hope that the basics of Pilates don't get lost in the explosion. If you are new, or want a review, take a look at the Pilates core principles - just to keep the foundation in place.