There are many wonderful Pilates DVDs and Videos to Learn from these days. I have reviewed two of my favorites from Stott Pilates:
Sculpt and Tone with Flex Band and
The Secret to Flat Abs.
Both DVDs are taught by Moira Merrithew, the founder of Stott Pilates, who is an excellent instsructor and a real luminary in contemporary Pilates. In the image to the right she instructs a student in a version of last weeks Exericise of the Week, Single Leg Stretch.
Have the Exercise of the Week sent directly to you in the Free Pilates Newsletter.
STOTT PILATES photography © Merrithew Corporation