Well, How Are You Going to Do This?!

Looking for the Exercise of the Week? Don't worry, this isn't it! This picture is of Lara Kolesar of Kolesar Studios performing a very advanced move on the Pilates reformer.

The Exercise of the Week is Pelvic Curl, which will lead you to the exercise to the left, eventually. In the meantime, Pelvic Curl is a wonderful warm up for the spine and abdominals. It works the lower body and helps coordinate the breath and movement as well.
Get the full instructions for Pelvic Curl.

You can have the exercise of the week, as well as Pilates news updates and links to interesting articles about Pilates, sent directly to you in the Free Pilates Newsletter.

_{photo (c)2006, Marguerite Ogle, licensed to About.com, Inc.}