Happy Healthy New Year!

2007 is finally here! I have to admit I'm feeling a bit fresh about it today. Not that I'm a big resolution person, mind you. One or two are enough for me, and even then I see them as more, well, general guidelines. Nevertheless, I do put a few resolutions in the back of my mind. Maybe you do to.

Pilates resolution #1 was weight loss. Resolution #2 is Do More Pilates! If that one resonates with you, here are some ideas to get you going:

• Getting Started in Pilates
• Doing Pilates Daily
• How to Vary Your Pilates Workouts
• Have the exercise of the week, and other great Pilates info., sent to you each week in the Free Pilates Newsletter

Enjoy Your New Year!

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