Exercise of the Week - Side Kick Front and Back

This weeks exercise is a "pull it all together" exercise. You are going to have to zip it up, use your powerhouse, and keep those abdominals engaged to stabilize the shoulders and pelvis as the leg swings in opposition.

Side Kick Front and Back works the back extensor muscles, the abdominals, the hamstrings - toning the abdominals, back, hips and thighs.

Get the full instructions for Side Kick Front and Back

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_{photo: Lara Kolesar, courtesy of Peak Pilates}