Exercise of the Week - Side Kick Up Down
Monday January 15, 2007
Side Kick Up Down is a great Pilates exercise for toning the thighs and hips. It also works the abdominals as they must maintain stability as the leg moves independently.Many people are familiar with this exercise; it shows up in variety of exercise classes. Do it with Pilates attention to form, focusing on core strength and stability, and you may discover a whole new level of Side Kick Up Down.
- Get the Full Instructions for Pilates Side Kick Up Down
- Try a related exercise: Side Kick Front Back
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photo Peter Kramer Photography, courtesy of Kolesar Studios


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