Exercise of the Week - Side Kick Up Down

Side Kick Up Down is a great Pilates exercise for toning the thighs and hips. It also works the abdominals as they must maintain stability as the leg moves independently.

Many people are familiar with this exercise; it shows up in variety of exercise classes. Do it with Pilates attention to form, focusing on core strength and stability, and you may discover a whole new level of Side Kick Up Down.

• Get the Full Instructions for Pilates Side Kick Up Down
• Try a related exercise: Side Kick Front Back

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_{photo Peter Kramer Photography, courtesy of Kolesar Studios}