Exercise of the Week - Side Leg Lifts

Side Leg Lifts work the entire abdominal area. Lifting the legs together keeps the inner thighs and buttocks engaged as, working from the powerhouse , you pull the abdominals pull in and up, developing your core strength and balance.
Get the Full Instructions for Side Leg Lifts.

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_{photo: Peter Kramer Photography, Courtesy of Kolesar Studios}