One of the most frequently asked questions about Pilates is: Will Pilates help me lose weight? The short answer is yes, Pilates is very supportive of weight loss. In many cases just beginning Pilates class, or a home routine, is enough to jump start weight loss. However, as time goes by you may find that your body becomes accustomed to your workout level. Then, the you will need to increase the intensity of your workout enough to help you continue to burn extra calories. Read more in: Pilates for Weight Loss