Exercise of the Week - Rolling Like a Ball

A classic Pilates exercise, rolling like a ball is almost always included in Pilates mat classes. Besides being unusual and fun, rolling exercises stimulate the spine, deeply work the abdominals, and tune us into the inner flow of movement and breath in the body.
Get the Full Instructions for Rolling Like a Ball

Related Links:
Open Leg Rocker
Seal
Tips for Rolling Exercises

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_{photo by Peter Kramer, courtesy of Kolesar Studios (c) 2006}