Whether you are a beginner or a pro, it is very smart to build on a strong foundation of movement principles. This set of Pilates fundamentals takes you through 5 exercises that help establish core stability, abdominal control, and increased range of motion.

Understanding these moves will make every other Pilates exercise you do make more sense.
Learn the Fundamentals Set

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

photo: arms over, (c)2007, Marguerite Ogle