The focus in Single Leg Kick is on working the often ignored hamstrings. However, keeping the abdominals very lifted and the shoulders wide and stable is also a big part of making this exercise a success. There is a coordinated breathing component of this exercise as well.

Get the Full Instructions for Single Leg Kick

You can have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the free Pilates Newsletter.

_{photo: Susie Haggas of Kolesar Studios, (c) 2006, Marguerite Ogle}