Exercise of the Week - Rainbow

You can do rainbow with or without the magic circle. Rainbow targets the thighs and butt. It also teaches you to stabilize your body by using your core muscles, and how to move from the powerhouse - isolating the motion of the leg from the pelvis.
Get the Full Instructions for Rainbow

You can have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo (c) 2007, Marguerite Ogle}