Exercise of the Week - Leg Pull Front

Those of you who know plank/front support, either through Pilates or yoga, know that it is harder than it looks. Doing plank with good form requires a lot of body awareness and core strength. Now, we are going to add a little more challenge: take one foot off the floor and maintain your alignment and stability.
Get the Full Instructions for Leg Pull Front

Our model is wearing pants from be present, which I recently reviewed.

You can have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo: Lara Kolesar, (c) 2007, Marguerite Ogle}