Exercise of the Week: The Hundred

Big News!! We have new online Pilates exercise videos here at pilates.about.com! You will see them in the lower right part of your screen. I am very excited to have these videos. I think they will make learning exercises much easier.

This week I want to focus on the hundred. The hundred is a great core warmer. It works your abs and your breath like nothing else. But it's always been difficult to describe the breathing pattern for the hundred in writing, so I am extra happy that we have a good video of it.
Learn The Hundred by Online Video

Related Links:

• Written Instructions for The Hundred
  
• Pilates Lateral Breathing (a necessity when doing the hundred)

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.