Exercise of the Week - Level 2 Stretch and Strength

Now is the time! We've got to get past Halloween and get in shape for the Holidays to come (not to mention beating the winter doldrums). The Stretch and Strength Series is a ten exercise routine with lots of ab work, as well as stretching for the back, front body, and legs.

Do the Stretch and Strength Workout

You can have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo courtesy of Kolesar Studios}