Exercise of the Week: Spine Stretch

Here we are, poised on the brink of holiday travel time and it got me thinking: "what exercises would I put in a Pilates travel kit"? Spine stretch came to mind and here's why: It's good for everybody (except osteoporosis). It gives the back and legs a wonderful stretch. It's not too weird to do in front of relatives - you do it sitting - you don't even have to lie down. It's a great de-stressor. And, it's full of Pilates ab and spine articulations without being hard to learn.
Get the Full Instructions for Spine Stretch

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo courtesy of Peak Pilates}