Pilates and Osteoarthritis

Carol and Richard Eustice are the guides to osteoarthritis here at About.com. They have just written a good article about Pilates, introducing Pilates to readers interested in forms of exercise that those with osteoarthritis might pursue. The article rightly points out that Pilates is easy on the joints and offers many other benefits like exercises that increase circulation, stretches that relieve soreness, and postural support.

Read more about Pilates for Osteoarthritis in Pilates Soothes Osteoarthritis Pain.

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Pilates When You are Tired