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shoulder bridge Your core and hamstrings are going to get some good strength training with shoulder bridge. Shoulder bridge is an advanced Pilates exercise. Fortunately, however, one can develop the core strength and alignment needed for doing shoulder bridge by taking the exercise in sections.

I've posted instructions for the full version of shoulder bridge that include suggestions for people who are working up to the complete exercise. Ready for a challenge? Give shoulder bridge a try.
Get Instructions for Shoulder Bridge

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

photo: courtesy of Kolesar Stuidos, (c) 2007, Marguerite Ogle
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