Pilates Exercise of the Week: Reclined Hip Stretch

I recently taught this hip stretch to someone who proceeded to look at me accusingly and said: Why didn't you show me this one before? Yes friends, this is an exercise you will be happy you learned. It's not hard, but it will give you a great stretch just at that part of the back of the hip that is so hard to get to.
Get the Instructions for Reclined Hip Stretch

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter. _{Photo courtesy of Kolesar Studios}