Exercise(s) of the Week - The First 10 Classics

These days, Pilates exercises are presented in all kinds of orders to meet many different needs. However, it is important to know that there is a traditional order to the Pilates mat exercises as developed by Joseph Pilates. To give you a feel for the flow of traditional Pilates mat work, this week we try out the first 10 exercises in the classical Pilates repertoire.
Go to The First 10 Classics

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo Lara Kolesar, copyright Marguerite Ogle}