Exercise of the Week: Chest Lift with Rotation
Wednesday January 7, 2009
This Pilates exercise is going to work all of your abdominal muscles. It is based on chest lift but the rotation brings the obliques in as well. It also challenges pelvic stability, preparing you for criss cross, one of the best ab exercises ever.Go to Chest Lift With Rotation
Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.
photo courtesy of Kolesar Studios


This exercise is great, but the criss cross is the most amazing of all, works quickly and really helps to work out a hard to reach muscle group for me. Thanks for featuring it.
jh
bodaweightloss