Hip Flexors vs Abs

Are your hip flexors taking over you ab exercises? It's very possible. Lots of people are working hard at ab exercises but working their hip flexors instead. In fact, you can do 500 situps and not really target your abs the way you want to. A little insight as to how the hip flexors work will help you keep them from taking over your ab exercises. Read: Hip Flexors vs Abs.

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