Exercise of the Week - Swan Dive

Swan dive is on the challenging side. Don't worry if you are a beginner, swan dive builds on half swan, so you can work up to it.

Swan dive is a big back extension exercise that needs a lot of control and coordinated breath to make it work. It tones the back, abs, glutes, hamstrings and inner thighs.

Get the Instructions for Swan Dive

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo Lara Kolesar, (c) 2007, Marguerite Ogle}