Exercise(s) of the Week: 3 Versions of Plank

Plank shows up in Pilates, in yoga, and at the gym. It is a wonderful core strengthener that brings the whole body into the picture.

This week I thought is would be interesting to gather up 3 different versions of the plank: plain, dolphin arm, and side plank. I've put the exercise instructions for each into a progressive step-by-step format with large photos. Enjoy!
Instructions for Plank in 3 Variations

New to Plank? If you have not yet tried plank, you might want to take a look at the most detailed instructions for plank first. There is also a plank prep. exercise you can start with.

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

_{photo: (c)2009, Marguerite Ogle}