Arm Exercises After Breast Surgery

About.com's guide to breast cancer, Pam Stephan, has just published an excellent tutorial of arm exercise instructions, along with great illustrations, for people recovering from breast surgery. If you or someone you know is recovering from breast surgery, you will definitely want to know these exercises. Actually, these are good exercises for everyone to know. They are simple, but they help stretch the chest and shoulders and increase mobility.

Pilates can be very helpful for those recovering from breast cancer. Read more about that in Pilates and Exercise for Breast Cancer.