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pilates exerciseI hope you've been practicing last week's Pilates exercise, back support. Because this week we add a stability and flexibility challenge to it with leg pull back.

Get instructions for leg pull back

Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.

April 25, 2012 at 2:47 pm
(1) laryRilt says:

2. Good post over again. I am looking forward for more updates.

April 27, 2012 at 9:36 am
(2) Brianna Nees says:

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