1. Health
Send to a Friend via Email

pilates exerciseI hope you've been practicing last week's Pilates exercise, back support. Because this week we add a stability and flexibility challenge to it with leg pull back.

Get instructions for leg pull back



Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.

Comments
April 25, 2012 at 2:47 pm
(1) laryRilt says:

2. Good post over again. I am looking forward for more updates.

April 27, 2012 at 9:36 am
(2) Brianna Nees says:

Hi! There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.