"I was struggling with constant pain in my upper back due to scoliosis and also a recurring sacroiliac injury. I was a bag of disorganized bones held together by skin - at least that's what it felt like." read more
That's how one reader describes her experience before Pilates. Overcoming back pain is one of the frequently cited benefits of Pilates, but far from the only one. People credit Pilates with helping them get in shape in all kinds of ways, from building an overall toned appearance to vastly improved functionality in movement. You can read Pilates success stories and add your own: see: Reader's Pilates Stories
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