A couple of timely things came together in this past week. First, we launched into Breast Cancer Awareness month. Second, a number of people contacted me looking for toning ball workouts. Well, that tickled my brain just enough to remind me that I had tucked away, somewhere in my long row or Pilates DVDs, a Stott Pilates breast cancer rehab DVD, a workout with toning balls.
I'm glad I finally got around to doing this DVD workout. I think it is a good one for many, but not all, women ready for breast cancer recovery with exercise. I talk about why in my review. I also think the DVD has a lot to offer just as a straight forward, and interesting level 1 toning ball workout for anyone. Read my review: Pilates Breast Cancer Rehab from Stott Pilates.