Every week of every year I suggest our exercise of the week. Here at the end of 2011, I'm taking a little break because I bet you have a favorite Pilates exercise, or are up for finding one you like. Take a look at the many free Pilates exercise instructions we have here at pilates.about.com, chose one, and focus on that this week.
Free Resistance Band Exercises
If you really can't find one you want, do inner thigh lifts (pictured). Just about everyone needs those.
Enjoy! I'll be back next week with a whole new round of exercises of the week.
Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.
image courtesy of Kolesar Studios
Comments
No comments yet. Leave a Comment
