Sorting Exercise Balls

Recently,  I started thinking about what a plethora of exercise balls we have available these days -- big, medium big, small and weighted, extra small not weighted, some for rolling, some not for rolling, on and on. And I thought, not everyone knows what all the different balls are and what kinds of exercises they are used for.

You know what's coming. Indeed. I have written up a glossary of exercise balls with photos and descriptions and links to exercises, ball workouts and comparison shopping. Please see: The Many Kinds of Exercise Balls, and the Exercises that Go with Them

P.S. Yes. I am balanced on that ball. No. This should not be the first thing you try on a new exercise ball.

_{photo (c)2012, Marguerite Ogle}