Pilates Exercise of the Week: Plank on the Ball (or mat)

Taking plank up on the exercise ball is interesting because you can make the exercise harder or easier depending on how far from the center of you body you have the ball. No matter what, plank on ball or on the mat is a fabulous full-body toning exercise.

Learn Plank on the Ball

Do Plank on the Mat

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

_{photo: dolphin arm plank on the ball, Getty Images}