Every now and then an article appears online or in regular print about how practicing Pilates makes for better sex. Recently, Pilates: Sex and Health Benefits for Midlife, published in the Huffington Post, has been making the rounds. The article does a fine job of covering how many of the regular benefits of Pilates such as toning the abs and the pelvic floor can improve sex -- a great reminder, and where most such articles stop.
So I thought, if sex is the hot topic of the moment, then we should go all the way. With all the resources we have here at pilates.about.com, what I can add to Pilates and sex benefits conversation is the here's how to get those benefits part. So if articles about Pilates and sex have you tantalized but not quite satisfied, read Sex and Pilates, 5 Ways Pilates Can Improve Your Sex Life.
