Exercise of the Week: Kneeling Arm and Leg Reach

Kneeling arm/leg reach is one of those exercises that builds core strength and balance by challenging stability. It is a wonderful pre-Pilates exercise and  is often recommended as an exercise for people with back pain. Done in a Pilates way, kneeling arm/leg reach will build core strength and encourage balance and symmetry in the body.

Learn Kneeling Arm and Leg Reach

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in my Free Pilates Newsletter.