Exercise(s) of the Week: 5 Stretches (video)

The news of the week is that About.com surprised me by going out and having some videos made for Pilates at About.com. They are all fairly easy sequences that I think might appeal to beginners and be encouraging for those getting back into their bodies after a break from exercise.

We will be rolling these videos out for you over the next week or two, but we have the first now, 5 Stretches for Flexibility.

Want to learn more about flexibility? Read: Exercise to Increase Flexibility
Also see Pilates Stretches

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

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