If your abdominal muscles are weak, your back is not supported, your organs are not supported, your neck and shoulders are not supported, and you may experience compression in your pelvic and hips. Sorry for the scare tactics, but it's true. This not so pretty picture can, however, be overcome.
This week, let's call it save the abs week, we focus on 3 of the very best Tummy Toning Exercises. Fit these exercises into your workouts and you will definitely feel a change. Keep in mind that ideally ab exercises are done in the context of an overall workout because that is how they work the best.
Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.
photo courtesy of Kolesar Studios