Pilates teaser exercise is one of the those classic Pilates exercises that forces you to draw on everything you know. In teaser you need your Pilates principles like crazy -- the flow, the concentration, the strength and breath -- all of it. Then there is the ab work accompanied by hip flexors and inner thigh work.... and more.
Despite teasers' reputation as a difficult exercise many people list it as their favorite Pilates exercise due to the thrill of the challenge and many benefits. This week we embark on a 30 Days to a Better Teaser program of working with teaser and exercises that help build the strength and skills to do a great teaser.
So, let's get that teaser happening. Please see: Build a Better Pilates Teaser
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