Ready for something big? This lower body challenge workout will help you build lower body strength and tone as well as cultivate core strength and better balance. You can do this workout with any Pilates chair you have, including the Malibu Pilates chair.
Pilates Chair Lower Body Workout Challenge
If you don't have a Pilates chair, as many don't, you might enjoy the inner thigh focus series on the mat. It too will work your core and lower body quite well.
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photo (c)Kevin Bowen, licensed to About.com