Pilates Exercises of the Week: Abs - The Series of 5

The series of five is a set of Pilates ab exercises that are widely known to be among the very best ab exercises, ever. This is a sequence that you will find in Pilates mat classes and sometimes,  on the Pilates chair as well.

The exercises in the series of 5 are all well-known Pilates exercises that focus on the abdominal muscles, but there is something about this particular sequence that amps up the whole idea of an ab workout.

Do the Series of Five

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