December begins mellow enough, but this month is going to gain momentum and pretty soon we are all going to be in a great big holiday snowball. That can be fun or crazy-making. Often the difference has to do with how well we take care of ourselves.
As our schedules get pressed to the max what often gets sacrificed is exercise. Which is no good because regular exercise is one of the very best ways to stay energetic and happy through the season. What is really helpful this time of year is a fitness plan. It doesn't have to be elaborate, it just has to be something you can commit to and depend on.
What can your fitness plan look like? I've got 10 questions for you, along with lots of resources, that I hope will help you get very clear on a personal fitness plan to carry you through the holiday season and beyond. Please see: