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Pilates Exercise of the Week: Reformer Rowings 1 and 2

By December 19, 2012

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reformer exercise rowingsThe Pilates reformer rowing exercises are very interesting. They build strength and control all the way from your powerhouse -- hips, abs and back -- through your shoulders and arms. They are also a little bit intricate, with a lot of oppositional movement, articulation through the core and range of motion in the shoulders. In short, they are int. to adv. level challenges and really great exercises.

I am very excited about bringing the rowing sequence to you as we have a special guest instructor. Well-known Pilates teacher Alisa Wyatt has provided beautiful photos and exercise instructions for the rowing series. This week we start with rowings 1 and 2 and will be bringing you more as we move into the first part of 2013.  What a great way to launch a new year, by getting the rowings figured out and working for you.

Learn Pilates Reformer Rowing Exercises 1 and 2

No reformer? You will learn a lot by looking at this sequence anyway. Also, notice how you can see mat exercises like roll up and boomerang in parts of the rowings sequence.

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

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