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Got Pilates Equipment? Here's What to Do With It.

By December 29, 2012

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Pilates fitness ballAh. The wonderful lull between Christmas and New Year. What a nice time to de-stress and enjoy some of the new things that may have come into your life.

If those include Pilates equipment, I'm thinking you might like an easy guide to what you got and how to use it. So, here's a little "if you got this, check this" advice:

Pilates Mat
Learn Pilates Mat Exercises

Tips on Mat Rolling to Keep it Clean

Pilates Magic Circle aka Pilates Ring
About Pilates Magic Circles
Learn Magic Circle Exercises

Resistance Band
Pilates and Resistance Bands
Learn Resistance Band Exercises

Exercise Ball
Pilates and Exercise Balls
How to Size Your Exercise Ball
Learn Exercise Ball Exercises

Pilates Reformer - Well, we're all jealous. Beyond that, here are some links you might enjoy:
Full Pilates Reformer Workout
The Benefits of the Pilates Reformer
The Anatomy of a Pilates Reformer

Pilates Chair
Pilates Chair Workout
About Pilates Chairs
About the Malibu Pilates Chair

Have fun getting the jump on fitness for the New Year!

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