What core really means to you, not just as an idea but as a lived experience, is an important question if you are interested in Pilates. After all, Pilates is a fitness system many, including myself, consider the alpha and omega of core workouts.
Therefore, it is my pleasure to be able to offer you, in your core explorations, a new article from a special guest author, renowned Pilates instructor and teacher of teachers, Wendy LeBlanc-Arbuckle. Re-defining Core: Is Your Powerhouse Partnering or fighting with Gravity? is a beautiful intellectual and experiential investigation into the core and I highly recommend to all, from Pilates pros and beginners to others in the fitness world.
Please see: Re-defining Core by Wendy LeBlanc-Arbuckle
photo courtesy of Wendy LeBlanc-Arbuckle