1. Health
Send to a Friend via Email

Pilates Exercise of the Week: 5 Standing Exercises

By January 30, 2013

Follow me on:

standing exercise

Standing exercises are a great way to transition between daily life and Pilates workouts. This week we focus in on 5 Standing exercises that anyone can try. Several are well known for toning the inner thighs, and all are great for engaging the core, improving balance and alignment, and toning the lower body.

Please see: 5 Standing Pilates Exercises

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

image courtesy of Bernadette Giorgi
Comments are closed for this post.
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.