Standing exercises are a great way to transition between daily life and Pilates workouts. This week we focus in on 5 Standing exercises that anyone can try. Several are well known for toning the inner thighs, and all are great for engaging the core, improving balance and alignment, and toning the lower body.
Please see: 5 Standing Pilates Exercises
Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.image courtesy of Bernadette Giorgi