Exercise of the Week: Pilates Fundamentals

Beginners through advanced, everybody depends on their Pilates fundamentals. These basics -- how to stabilize your torso as your arms move, how to stabilize your pelvis, how to differentiate leg movement from the pelvis -- will be with you constantly as you move through your Pilates training.

The fundamentals set will teach you some of the most tried and true exercises we use to teach those basics.
Learn Pilates Fundamentals.

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

_{photo (c)2007, Marguerite Ogle}