1. Health
Send to a Friend via Email

Exercise of the Week: Pilates Fundamentals

By February 18, 2013

Follow me on:

Pilates FundamentalsBeginners through advanced, everybody depends on their Pilates fundamentals. These basics -- how to stabilize your torso as your arms move, how to stabilize your pelvis, how to differentiate leg movement from the pelvis -- will be with you constantly as you move through your Pilates training.

The fundamentals set will teach you some of the most tried and true exercises we use to teach those basics.
Learn Pilates Fundamentals.

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

photo (c)2007, Marguerite Ogle

Comments are closed for this post.
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
Top Related Searches
  • gp
  • exercise
  • ©2014 About.com. All rights reserved.

    We comply with the HONcode standard
    for trustworthy health
    information: verify here.