Focus on breath is one of the Pilates principles, the basics of Pilates exercise. Not just because it spreads oxygen around, but also because the breath connects the body and mind. Used consciously, the breath amplifies the level of attention that we bring to our movement. Attention (often worded as concentration), yet another Pilates principle, is key to Pilates exercise effectiveness. When we bring our full attention to each exercise, we can get the most out of every move we make.

For those of us who have been doing fitness, bodywork, or body/mind disciplines for a while, breathing into various parts of the body is a common idea. But for many, being told to breathe into some far-flung body part, or even use the breath to move the pelvis, is a very odd notion. After all, our lungs are in our chest, right?

The truth is, I can't actually feel the air going into my toes or elbows, but I can definitely feel the effect of consciously directing my breath to different areas. I usually sense expansion, warmth, and release almost immediately when I direct my breath anywhere in my body. I also experience an amplification of my level of awareness.

I believe it is intention and attention that make this work (sounds like the rest of life). I use my intention to direct my breath, and that engages my attention. And it's not just my ordinary attention. When we intentionally direct the breath it engages the full body/mind connection - a whole other level of attention.

All Pilates exercises are done with focus on the breath. Here are a few sample exercises you can use to work with directing your breath:

• beginner: Sequential Breathing
• beginner: Spine Stretch
• intermediate: Open Leg Rocker