Resolution #1 - Weight Loss
Friday December 29, 2006
As I write this it is not quite New Years, but I have a feeling that many of us are ready to at least start thinking about losing some pounds. ... Read More
Yoga and Pilates Friends...
Wednesday December 27, 2006
I was blog surfing recently, out taking a look at what other folks are writing about Pilates and fitness, when I discovered something a bit disturbing. I came upon several ... Read More
Exercise of the Week - Single Straight Leg Stretch
Tuesday December 26, 2006
Allrighty then, I've had all I can take of rich food, carbs. and sugar. I try to be good, but this year...well, lets just say I'm ready to work out, ... Read More
Help for Santa Claus
Sunday December 24, 2006
As I write this, it is Christmas eve, and of course the big question on everyone's mind is: How is Santa going to get down the chimney? Well, I have ... Read More
Shoveling? Use Those Legs and Abs.
Thursday December 21, 2006
Oh yes, I am somewhere in Northern Colorado where we just got over 2 feet of snow. Airports closed, schools and businesses closed, no mail. Am I doing Pilates today? ... Read More
Exercise of the Week: Angel Arms
Monday December 18, 2006
A Little Holiday Gift for You: An easy, but important exercise of the week. Yes, this is the same thing we all love to do when we flop down ... Read More
Traveling? Take Pilates with You
Friday December 15, 2006
Many of us are going to be away from home at some point over the next few weeks. Holiday travel can take a toll on ones workout routine, but with ... Read More
Pilates and the Exercise Ball
Wednesday December 13, 2006
I admit it, I got carried away. I got so involved in extolling the virtues of the exercise ball when I was updating the Top 10 Pilates Gifts list that ... Read More
Exercise of the Week - Pilates Posture Check
Monday December 11, 2006
One of the best things about Pilates exercise is that it translates into daily life. Having good posture is a perfect example of bringing the fruits of our labors into ... Read More
Pilates Fitness Ball - Great Gift - Great Fun
Saturday December 9, 2006
Not many things are as much simple fun as a ball. I love fitness balls. Not only do I get a great amount of enjoyment from just rolling around on ... Read More
How Do You Do Your Pilates?
Wednesday December 6, 2006
Be Part of the Pilates Poll!
There are so many ways to do Pilates: classes, DVDs, books, privates etc., and many people are keeping variety in their Pilates workouts by approaching ... Read More
Exercise of the Week: Seated Legs
Monday December 4, 2006
It's cold in my neck of the woods. We've gone down below 0 a few nights this past week and I've had about enough of it! I'm starting to think ... Read More
Before You Buy a Pilates Mat
Saturday December 2, 2006
It's buying time, and I've got it in my head to make things as easy as possible for those of you who want to get Pilates equipment. The latest addition ... Read More