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Alycea Ungaro

    Essential Pilates

    The fast, positive changes that Pilates exercises help people make happen not only because of what exercise we do, but how we do them. This free Pilates program is your ticket inside Pilates moves.

    When you understand the foundations of the Pilates method, Pilates exercises will make more sense and you will progress rapidly - creating stronger abs, beautiful posture, and a way of moving in daily life that is efficient, safe, and graceful.

    You will receive an email each day for 7 days. It will include an essential Pilates lesson, related articles, and free exercise instructions that will help you put what you've learned into practice.

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