Articles Index

The Pilates Elders

Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.

The Art of Teaching Pilates

Get an in-depth look at Pilates, Pilates Instructor Training and the issue of Pilates certification in this compelling interview with Pilates Instructor, Rachel Segel, of The Pilates Center in Boulder, CO.

Six Pilates Principles

The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.

A Printable List of Pilates Exercises

Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.

Exercise for Breast Cancer Recovery

Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments.

Understanding the Pilates Powerhouse

Using your powerhouse is one of the most important concepts in Pilates training. The powerhouse goes beyond core strength. Learn what makes up the powerhouse part of the body.

The Pilates - Yoga Connection

There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.

Why Do I Have Neck Pain When I Do Pilates?

Why do some people have neck pain when they do Pilates? Get tips for overcoming neck pain when you do Pilates.

Pilates and Back Pain

Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.

Make Your Own Exercise Log

Use this free exercise log cut and paste template to create an exercise journal. Free tips for making a meaningful exercise log.

Pilates for Men

Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.

Pilates Instructor Certification Basics

In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.

The Eccentric Contraction

Pilates creates long, strong muscles by using eccentric contractions of the muscles. Learn about eccentric muscle contractions and how they are used in Pilates.

Excerpt: What is Pilates? What is Yoga? Why Can't You Mix the Two?

Here is a excerpt of a fascinating interview that Michael Miller did with Claudio Fernandez about Pilates and Yoga. Passionate, insightful and philosophical, these instructors explore everything from Pilates as an idea to Pilates and yoga as powers of construction. A must read for those exploring in the deep inner workings of Pilates and yoga.

In Depth - Peak Pilates Sale to SPIN Fitness

When Pilates equipment manufacturer, Peak Pilates, sold to SPIN Fitness it surprised many in the Pilates Industry. Julie Lobdell talks about the sale and its effect on Peak Pilates, Pilates education, and Pilates in general.

Pulling In the Abdominals

Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.

The Pelvic Floor Muscles

The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn about how to use exercises to strengthen the pelvic floor.

Pilates and Pregnancy

Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.

Joseph Pilates: Founder of the Pilates Method of Exercise

Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.

Top Ways to Learn Pilates

From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.

All About Winsor Pilates

Winsor Pilates is one of the most recognizable names in Pilates exercise. Developed by Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workouts.

Issues in Pilates Instructor Certification

The release of the trademark on the Pilates name had a dramatic impact on Pilates instructor certification and the use of the Pilates name in general. Anyone considering studying Pilates or becoming a Pilates teacher will want to be familiar with the status of Pilates instructor certification today.

Combination Pilates

Pilates on the exercise ball, Pilates with fitness bands, Pilates with yoga. Pilates with tango dancing. The list goes on, but are we still talking about Pilates? Is what's known as "Pilates fusion" still good exercise? A large part of the Pilates community who would no, and a large part would say yes.

Leg Position - Parallel, Hip Distance Apart

Good posture and effective exercise technique depend on good leg alignment. Learn a basic leg position we use in Pilates and other exercises for leg alignment training.

Pilates Posture Check

Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.