HowTos Index
How To Do Plank on the Exercise Ball
Plank on the exercise ball is one of the best ab exercises. These free Pilates exercise instructions for plank on the exercise ball will teach you to make plank one of the best ab exercises you know.
How To Do Bridge On the Exercise Ball
Learn the bridge exercise on the exercise ball. It tones the butt, abdominals, hamstrings and thighs. Pilates exercise ball exercises are fun and help with balance.
How To Do Pilates Roll Over with Exercise Ball
Adding the fitness ball to Pilates' roll over exercise increases the challenge and helps work the inner thigh.
How To Do The Pilates Hundred
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
How To Do Chest Lift on the Exercise Ball
Pilates exercises done on a ball create additional core strength and stability challenges to the ab workout you get with chest lift on the mat.
How To Do a Gentle, Reclined, Twisting Back Stretch
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain.
How To Do Child's Pose for Pilates and Yoga
Showing up in both yoga and Pilates classes, child's pose is a wonderful relaxation and stretch exercise. Here are the instructions for child's pose.
How To Do Leg Pull Back
Leg pull back is an intermediate Pilates exercise that tests shoulder and core strength. It also requires flexibility and stability at the hips. Get Pilates exercise instructions for leg pull back.
How To Do Pilates Exercise, Back Support
Sample Pilates exercises like back support. Back support is an intermediate pilates exercise that strengthens the shoulders, and teaches stability in the hips. Get Pilates exercise instructions for back support.
How To Do Pelvic Curl
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
How To Do Side Leg Lifts
Pilates side leg lifts work the abdominals as well as the thighs. Lifting the legs together keeps the inner thighs and buttocks engaged as the powerhouse pulls in and up, developing core strength and balance.
How To Do Kneeling Arm and Leg Reach
This Pilate move, the opposite arm and leg reach exercise, can help balance and relive back pain by building core strength and stability. This is one of the Pilates exercises recommended for back pain.
How To Do Pilates Roll Up
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
How To Do Standing Leg Press with the Pilates Ring (Magic Circle)
Learn an inner thigh exercise with the Pilates ring. This is a standing Pilates exercises that targets the inner thighs along with working the hips and abs.
How To Do Magic Circle Straight Arms Press
Use the Pilates Magic Circle for this simple resistance exercise. Straight arms with circle, tones the shoulders, arms and chest. Straight arms is also an excellent way to put your core strength to work as you keep your torso stable while exercising the arms.
How To Do Knee Folds on the Exercise Ball
Done on the exercise ball, this fundamental Pilates move has an added core strength and balance challenge. Try knee folds on the exercise ball.
How To Do Pilates Imprinting
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
How To Do Pike On the Exercise Ball
Pike on the exercise ball targets the abs and the shoulder stabilizers. Learn this and other exercises on the exercise ball.
How To Do Chest Lift
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
How To Do Chest Lift with Rotation
This Pilates exercise strengthens your abdominal muscles and teaches pelvic stability. It is also a great prep for criss cross, one of the best flat abs exercises ever.
How To Do a Reclined Stretching Exercise for Your Hip
This easy hip stretching exercise stretches the outside of the hip, providing flexibility and release of tension.
How To Do Pilates Bicycle
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms.
Bicycle is part of the free Pilates exercises series online at about.com.
How To Use Fruit and Protein in a Pre-workout Smoothie Recipe
How to make a smoothie, with fruit, protein, and vitamin supplements for your pre-workout health shake. Cory Holly, health and fitness expert, gives us his smoothie recipe.
How To Do Standing Pilates Rolling Like a Ball
This standing Pilates exercise is based on the Pilates mat exercise, rolling like a ball. Free Pilates exercise instructions for standing Pilates work the abs and legs, and help develop balance and flexibility.
How To Do Pilates Single Leg Kick
This Pilates exercise focuses on the hamstrings, but it is also a great way to work your powerhouse by keeping your abdominals lifted throughout. Learn how to do Pilates Single Leg Kick.